“When we work with love we renew the spirit; that renewal is an act of self‑love, it nurtures our growth. ”
Gentle Self-Reflection
Anxiety Screening: Mental Health America– Begin to understand your experience of anxiety with curiosity and care.
Comprehensive Screening Anxiety, Depression, Wellness: Here to Help Reflect on anxiety, depression, and overall wellbeing as a step toward self-awareness.
Highly Sensitive Person Quiz – Discover how your sensitivity shapes your experiences: HSP Test
VIA Strengths Inventory – Explore and reconnect with your strengths
Calm, Learn, Reflect
Anxiety Resources Handout printable
Mindfulness and Relaxation Practices
Feel More Peaceful and at Ease Now – Short guided practice to reconnect with calm and presence.
Yoga Nidra for Rest and Relaxation – A deeply restorative practice to connect with your body and breath.
Breakup Recovery – Gentle support to process endings and nurture self-compassion through printable prompts