“There comes a time in the spiritual journey when you start making choices from a very different place. And if a choice lines up so that it supports truth, health, happiness, wisdom and love, it’s the right choice. ”
Street Address
City, State, Zip
778 788-2105
Compassionate and effective counselling for stress, anxiety, life transitions, self esteem, and gender identity.
Your Custom Text Here
For many years, I lived with intense fears and anxiety. That lived experience shapes my work and deepens my care for those moving through difficult seasons. Whether you are navigating a breakup, feeling anxious around certain people or situations, or longing to feel more at home in yourself, I understand how heavy this can feel. The racing thoughts, the tight chest, the sense of being stuck can be exhausting. Even now, with all that you are carrying, resilience can be cultivated and new possibilities can slowly take root.
I was born in Germany and spent much of my early life on military bases, experiences that shaped my relationship to belonging, transition, and culture. I identify as a Black and biracial, cisgender, heterosexual woman and hold my African American and German heritage with care. I have always been drawn to people and their stories. After more than fifteen years as a performer, that calling now lives in my work as a counsellor and psychotherapist. In our work together, you are the center. Therapy becomes a space to listen closely to your inner life and to shape a story that reflects your values, dignity, and becoming.
I strive to be an educated support to BIPOC and LGBTQ2+ communities. I aim to offer a warm, affirming space where identity, culture, and lived experience are honored. We may gently explore how systems and social realities shape your inner world while also tending to your capacity for choice, meaning, and agency.
My work is rooted in a humanistic existential approach informed by feminist and anti oppressive practices. My approach also integrates person centered, mindfulness based cognitive therapy, compassion focused, psychodynamic, and experiential modalities. I draw on my training in mindfulness, narrative therapy, trauma informed hypnosis, ecotherapy, mindfulness based stress reduction, yoga teacher training, and queer competency. I support folx in developing awareness of patterns that limit or nourish them, and I invite creativity into our work as a pathway toward growth and transformation.
Outside of therapy, you might find me devouring science fiction novels, dancing, writing blogs and poetry, spending time with family, or filling my pockets with rocks from the ocean.
I believe you already carry wisdom, strength, and the capacity for flourishing. Therapy is a place to reconnect with what has always been there. Together, we work toward greater clarity, self trust, and a quieter sense of inner peace that can accompany you into daily life.