Schedule your meet and greet call here
Anxiety Screening: Mental Health America
Comprehensive Screening Anxiety, Depression, Wellness: Here to Help BC
Depression Screening: Center for Addiction and Mental Health
Websites:
Audio and Video Practices:
Feel more peaceful and at ease now. Why wait?
Yoga Nidra for Rest and Relaxation
Breakup Recovery
A free printable guidebook to support your healing after a breakup: Healing Heartbreak: A Reflective Journal for Women
Childhood Emotional Stress and Trauma
A useful resource explaining the influence of childhood traumatic stress on anxiety...
http://www.nctsn.org/trauma-types/complex-trauma/effects-of-complex-trauma
Gender Identity and Body Image
A list of resources for trans folks and allies living in Vancouver, BC:
2. A great article for parents and allies of gender creative kids:
Meet the New Generation of Gender Creative Kids
Highly Sensitive Person Quiz
Take this online quiz to find out if you are highly sensitive: http://hsperson.com/test/highly-sensitive-test/
Quizzes for Self Awareness
Self Love Resources