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Stress Reduction Workshop

Stress Less: A Busy Person's Guide to Reducing Daily Stress

Tired of feeling wired up and worn out?

Finding that your need to please is leading to a lack of ease?

Looking for tools to turn dis-stress into useful stress?

In this introductory stress management workshop, you will learn some of most effective ways to cope with stress.

This informative and entertaining class combines the latest research on best practices for stress reduction through lecture, guided relaxation, discussion, and reflective writing.   You will leave with your own personal stress management workbook to use through the year. 

All participants are welcome to a complimentary consultation after 3 months to check in.  

There will be a 15 minute break half way through the class.   Tea, water, and a light snack will be provided. 

In this workshop you will: 

-learn how to recognize the difference between stress and STRESS... and what do 

-learn some of most effective techniques to develop resilience to daily stresses based on current research

-practice communication skills to convey respect for others while protecting your own boundaries

-experience effectual relaxation techniques you can practice anywhere

-develop your own workbook filled with your new stress busting ideas to support you through the year 

-access a complimentary 30 minute followup consultation after 3 months 

-get 50% off an extended biweekly stress reduction group for those interested 

Sunday March 12, 2017 11am to 2:15pm, YWCA 535 Hornby Street, Welch Room 2

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