Feeling stressed out,
just plain un-inspired?
Turn your Friday into a mini-retreat by joining psychotherapists & theatre artists Mercedes Baines & Maedean Myers for this rejuvenating monthly workshop inspired by the actor’s creative process. In a relaxing, celebratory atmosphere, you be will guided you through simple techniques from the acting world that will enhance your relationships with yourself, your loved ones & work colleagues. Through breath work, visualizations, experiential exercises, & discussion you will deepen your personal awareness, connect with your inner voice, and mindfully invite your wise self into your everyday interactions. You will feel more energized, focused & in charge of your life.
Dates are November 6, January 29th, and February 26th
Take some time to reinvigorate & refresh yourself. Light refreshment provided.
Please bring a mat or small blanket to nest in.
Email firstname.lastname@example.org to for more information or to register.