Feeling stressed out,

stuck,

drained,

disconnected, or

just plain un-inspired?  

Turn your Friday into a mini-retreat by joining psychotherapists & theatre artists Mercedes Baines & Maedean Myers for this rejuvenating monthly workshop inspired by the actor’s creative process. In a relaxing, celebratory atmosphere, you be will guided you through simple techniques from the acting world that will enhance your relationships with yourself, your loved ones & work colleagues. Through breath work, visualizations, experiential exercises, & discussion you will deepen your personal awareness, connect with your inner voice, and mindfully invite your wise self into your everyday interactions.  You will feel more energized, focused & in charge of your life.

Dates are November 6, January 29th, and February 26th

 Take some time to reinvigorate & refresh yourself. Light refreshment provided. 

Please bring a mat or small blanket to nest in.

Email yourstory@yourstoryevolved.com to for more information or to register.