Below please find group workshops I am interested in starting in Vancouver. If you would like more information simply send me an email at firstname.lastname@example.org and I will notify you when they start.
Stress Less Living
Feeling overwhelmed? Worn out and just plain tired? Join me for this 4 week long group to share experiences, discuss strategies for realistically decreasing stress and leave with practical tools for shifting from high stress to low stress living. Email email@example.com for more information.
Introverted Speakers and Performers
Do you yearn to be heard but find yourself afraid of taking center stage in your profession? As a "shy" performer myself for 15 years, I can appreciate some of what you may be going through. In this 4 week group learn how to develop greater compassion for yourself, develop an encouraging inner voice, and learn practical tools for developing the skills to speak when needed. Email firstname.lastname@example.org for more information.