Stress and Anxiety Counselling in Kitsilano

I offer counselling for individuals and couples navigating anxiety, stress, life transitions, self-esteem challenges, relationship concerns, and identity exploration. My goal is to support you in creating a more vibrant, balanced, and fulfilling life.

If you’re experiencing any of the concerns below, I invite you to contact me for a free 20–30 minute phone consultation to see if we’re a good fit. Call 778-788-2105 or visit my Booking Calendar to schedule.

Issues I Work With

I provide compassionate, client-focused stress and anxiety counselling in Kitsilano, as well as support for a range of other concerns, including:

  • Anxiety — especially when your thoughts won’t stop racing and your body can’t relax

  • Recovery from childhood emotional neglect or growing up in a high-stress home

  • Exploring, affirming, and strengthening your gender or cultural identity

  • Healing low self-esteem and reducing fear in social situations

  • Reconnecting with your sense of self after a breakup

  • Understanding and changing repetitive patterns in relationships

  • Managing work-related stress and creating a healthier work–life balance

Services

  • Individual adult counselling

  • Individual adolescent counselling (ages 16+)

  • Relationship counselling for partners, and for mothers and daughters

  • Workshops — see current workshops I facilitate here

  • Consulting for audition anxiety and public speaking anxiety

  • In-person sessions in Kitsilano

  • Secure HIPAA-compliant video counselling and coaching

  • Phone, In person, and video sessions