Stress and Anxiety Counselling in Kitsilano
I offer counselling for individuals and couples navigating anxiety, stress, life transitions, self-esteem challenges, relationship concerns, and identity exploration. My goal is to support you in creating a more vibrant, balanced, and fulfilling life.
If you’re experiencing any of the concerns below, I invite you to contact me for a free 20–30 minute phone consultation to see if we’re a good fit. Call 778-788-2105 or visit my Booking Calendar to schedule.
Issues I Work With
I provide compassionate, client-focused stress and anxiety counselling in Kitsilano, as well as support for a range of other concerns, including:
Anxiety — especially when your thoughts won’t stop racing and your body can’t relax
Recovery from childhood emotional neglect or growing up in a high-stress home
Exploring, affirming, and strengthening your gender or cultural identity
Healing low self-esteem and reducing fear in social situations
Reconnecting with your sense of self after a breakup
Understanding and changing repetitive patterns in relationships
Managing work-related stress and creating a healthier work–life balance
Services
Individual adult counselling
Individual adolescent counselling (ages 16+)
Relationship counselling for partners, and for mothers and daughters
Workshops — see current workshops I facilitate here
Consulting for audition anxiety and public speaking anxiety
In-person sessions in Kitsilano
Secure HIPAA-compliant video counselling and coaching
Phone, In person, and video sessions